Yes, I have to say there's definitely a divide on this and costs. II spend less than $400/month as a single person. In fact I might not even get to $300.
I honestly don't see much food inflation at all in my shopping which is about half at Metro and half and No Frills or Freshco. Indeed, fresh produce seems lower than any recent years in memory. but the way others talk, it's like prices are up 400% for many food staples, I have found prices are at 12-24 month lows. I've talked about this with other people where I work and there are the same mixed responses, with some agreeing with me completely that there is near zero food inflation, and possibly deflation for several months; while some are shocked and say I have no clue what I am talking about and food is now hundreds of percent more expensive than ever before.
It's really difficult to reconcile what is going on and would be nice if some media would look into this. I've heard many others on social media asking the same questions that the actual shopping experience of does not at all match the media, but they're too busy on clickbait "LOBLAWS JUST PAID A DIVIDEND TO THE ULTRA RICH!" narrative.
My personal sense is there had been a generational change in food buying and consumption that has not been captured, and we are too focused on a food consumption group that had no ability to substitute what they eat. "Thursday night is pork chop night, and if pork chops cost $10 each, I still have to buy them because that's what my mom did and her mama did and her mama did, and so I must do so too every Thursday! It's the law of God, even when chicken is 50% off!"
I find these to be completely opposite takes neither of which is founded.
I pay close attention to prices.
The price range on Tomato paste 2 years ago was .69c to $1.09 (sale to full price across all banners)
Today, its .99c to $1.49; an increase of 30-40%
The price of Cola 2L, ranged from 0.99c - $2.49 2 years ago
Today its between $1.25 - $3.49, an increase of 25% - 40%
The price of butter has skyrocketed from $3.99 (store brand, discount banner) to $6.49 (name brand, conventional banner)
Today its $5.99 { store brand, discount banner, to $8.29, name brand, conventional banner) An increase of 50% at the low end in 2 years.
Pasta is another bad one, a staple item for many, it was consistently $1.25 per package (900 grams, store brand, discount banner) 2 years ago
Today its $2.50 a pkg in those same stores, a whopping 100% increase!
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Its certainly true that there are items that have not moved at anywhere near that rate.
Onions have remained fairly stable.......up a bit, but no big leaps........
Domestic Cheese, hard bars (Black Diamond et. al) are up in terms of every day price, but holding steady at sale prices in the $4.44 price range.
Meat is an interesting one and a bit harder to gauge across different loss leader strategies and different pricing strategies.
But for the low-income or cost-conscious consumer, the discount banners have been big on fixed-price pkgs of chicken breasts in the value/family packs for a few years. This is always a rip off if you don't pay attention as they vary wildly by weight.
That said, the median price in the GTA for such pkgs was $10 2 years ago, today its $12
Assuming comparable weights, that's a 20% price lift.
So groceries are indeed up. How much, of course, depends on where you shop, whether you're able to take advantage of sales etc,