fishie
Active Member
i really think 3 of doug's girls are afraid of the 'ford fat gene' and just took it to the extreme. the one that doesn't go to the gym, looks like this...
I think all the KFos are regular gym rats - they take after their fit mama - but some may have loftier goals.
but personally, i think kara looks better than, say, kyla...
Even Kyla says this is not her usual state. This accompanied the above-commented picture on IG:
I just want to touch base and clarify with all of you that I am not always this lean year round! You do NOT need to be lean or a competitor to be considered healthy. I feel healthy right now, but there are days where I am tired, bloated, extra sore, etc. and I know that being this lean for an extended period of time is not healthy!!
..
I am 6 weeks out of IFBB worlds and I have been able to stay this lean post comp because I have stuck to my reverse diet!! I just got invited to represent Team Canada at this show, and if I did not have a plan post show Aug. 22nd, I would not have been able to throw my body into another prep!
Yes, I enjoy treat meals on my refeed days, but never have I cheated on the plan. Stay consistent and persistent and everything will be A LOT easier on you and your body!
Health will always come first to me! I keep my body and mind healthy so I can do this! Being in comp prep mode for this long is not easy, but I can do it!! after this show I will be back into improvement season, reverse dieting, and getting stronger!!
Don't ask me what it all means except she seems to enjoy the challenge? There have been comments on her IG even in this super lean state wanting to know why she has chipmunk cheeks or when she's not-as-lean where her abs went! She seems to handle the trolls well.